Reaching your goals in a more efficient and safer way
By maintaining a passion for physical and mental health, I strive to boost the self confidence and pride in my clients by building healthy, long lasting habits. This is accomplished through maintaining supportive and empathetic attitudes that derive from my own personal experiences with invisible chronic illnesses.
“Jen is a wonderful trainer. She is kind, patient, and tailors the program to meet your need and abilities.”
“Jen is wonderful - knowledgeable and flexible, she makes sure you’re comfortable and learning while you’re training. She has tons of experience with dietary needs and body limitations as well, definitely consider working with her!”
Fitness
Specialized workout programs designed to build muscle, tone while losing body fat, boost endurance, improve muscle function, or decrease daily pain.